Athletics

Fundamental skills:
Track events:
i) Starting techniques- Standing start, Crouch start and it’s variations.
ii) Finishing techniques- Run, Through forward lunging, shoulder shrug.
iii) Relays-Various patterns of Baton exchange and understanding of really zone.
iv) Middle and Long distance running.
v) Hurdles –Approach, Clearance and Recovery.
Field events:
vi) Long Jump (Hang Style)- Approach run, Take off, Flight in the air and landing.
vii) High Jump (Straddle Roll)- Approach run, Take off, Clearance over the Bar and landing.
viii) Shot put (O’Brien technique)- Grip, Stance, Glide, Release and Reverse.
ix) Deduces throw- Grip, Stance Release and Reverse.
x) Javelin throw- Grip, Carry, Release and Reverse.