Gymnastics

Male:
a) Floor Exercise – Forward roll Backward roll, cart wheel, Hand stant and forward roll,
Hand stand, Diving forward roll, Hand stand Different kinds of scale, somersault Round off.
b) Parrllel Bars – Dips, Straight arm march, Bent arm march, Forward and backward roll,
hand stand, Shoulder balance, Different types of mount and dismount.
c) Vaulting Horse – Forward roll, Straddle volt, Squat vault, Cat vault.
d) Horizontal bar – Chinning, Front swing, Reverse swing, Circling, Different types of mount
and dismount.
e) Roman ring – Inverted hang, Bird’s nest, T position, L position, Different mount, Landing
and lever.
f) Pommel Horse – Different types of mount and dismount, Hand circling, Circling in one
foot, Circling in both the foot, Combination.
Female:
a) Floor Exercise –Forward roll, Backward roll, cart wheel, Hand stand, Leg spit, Bridge,
Dancing steps
b) Balance Beam – Walking and running on the beam, Turing movement of the beam, cat
jump, mount (1/4/ turn to cross sitting), Dismount (Jum from the end of the beam with legs
straddle in the), straddle mount, forward roll on the beam, Dismount(from front support legs
swing upward dismount sideways).
c) Vaulting Horse – Approach run, Take of from the beat board, Cat vault, swan stride vault.
d) Un even bar – Different climbing technique, Remaining on the bears, Changing the bar,
Maintaining balance and dismount.