Games 1st paper: Football and Cricket

Games 1st paper: Football and Cricket.
Football: Fundamental Skills:
i) Kicks:
Kicking with the inside of the foot.
Kicking with the instep of the foot.
Kicking with the outer instep of the foot.
Lofted kick.
ii) Receiving/Trapping:
Receiving the bowing ball with the inside and outside of the foot and changing direction.
Receiving a flying ball with the inside, thigh, chest and head.
Trapping rolling ball- with the inside, sole and instep of the foot. Trapping bouncing ball with
the sole.
iii) Dribbling:
With the instep of the foot.
With the inside of the foot.
With the outer instep of the foot.
Controlled dribbling.
Fast dribbling.
Straight dribbling.
Zig-Zag dribbling.
Dribbling and kicking or passing.
iv) Heading:
From standing
From running
Fromm jumping
Heading for long clearance
Down word heading.
v) Throw –in:
vi) Tracking:
Simple tracking
Slide tracking
vii) Goal kipping:
Collection the balls.
Ball clearance – Kicking, Throwing and deflecting.
Cricket : Fundamental skills:
i) Batting:
Forward defensive stroke, backward defensive stroke.
ii) Bowling:
Defensive fielding – orthodox, Un-orthodox.
Offensive fielding.
iv) Catching:
High catching, slip catching, stopping and throwing techniques.
v) Wicket keeping techniques.
Advanced skills:
i) Batting
Forward defensive stroke, backward defensive stroke, forward off drive, backward off drive.
ii) Bowling:
Simple bowling techniques, Difference between peace, bowling and spin bowling, off and leg
spin bowling.
iii) Fielding
Different techniques of fielding and its importance stopping and throwing. Different
techniques and its importance.
iv) Catching
Different types of catching, it’s technique and importance, Stopping and throwing, Different
techniques and it’s importance.
v) Wicket keeping:
Different techniques and their implications.