Science of Sports Training

Unit – I
1. Sports Training
1.1 Definitions of Conditioning, Training and Coaching
1.2 Aim, Tasks and Characteristics of Sports Training.
1.3 Principles of Sports Training.
2. Training and Load
2.1 Important Futures of Training Load
2.2 Principles of Intensity and volume of Load
2.3 Adaption of Process and Conditions of Adaption
2.4Overload its Causes and Symptoms, Tackling of over Load
Unit – II
Training for Motor Components – I (Conditional Abilities)
3. Strength
3.1 Definition and Forms of Strength
3.2 Factors Determining Endurance
3.3 Methods and Means of Strength Training
3.4 Speed Barrier and How to Tackle it.
4. Endurance
4.1 Definition and Forms of Endurance
4.2 Factors Determining Endurance
4.3 Methods and Means of Endurance Training
5. Speed
5.1 Definition and Forms of Speed
5.2 Factors Determining Speed
5.3 Methods and Means of Strength Training
5.4 Speed Barrier and How to Tackle it.
Unit – III
Training for Motor Components – II
Flexibility
6.1 Definition and Forms of Flexibility
6.2 Factors Determining Flexibility
6.3 Methods and Means of Flexibility Training.
7. Coordinative Abilities
7.1 Definition of Coordinative Abilities
7.2 Characterics Coordinative Abilities
7.3 Importance of Coordinative Abilities
7.4 Phases of Skill Acquisition
7.5 Causes and Correction of Faults
9. Tactical Training
9.1 Definition of Tactics and Stagey
9.2 Basic Tactical Concepts – Attacking, Defensive and High Performance Tactics.
9.3 Methods of Tactical Training
Unit – IV
Planning and Organization of Training
10.1 Definition and Importance of Planning
10.2 Principles of Planning
10.3 Systems of Planning
11. Per iodization
11.1 Definition and Types of Per iodization
11.2 Content of Training for Different Periods
12. Competition Planning and Preparation
12.1 Meaning and Importance of Competition
12.2 Frequency of Competition
12.3 Forms of Competition
12.4 Direct Preparation for an Important for an Important Competition
Reference Book:
Dick W . Frank. Sports Training Principles, London: Lepus Book.
Harre, Dietrich, Principles of Sports Traing, Berlin: Sportverlag
Matveyev L.P Fundamentals of Sports Training, Moscow: Progress Publishers.
Pish Wilfred, The Complete Manual of Sports Science, London: A and C Black
Singh H. Science of Sports Training, New Delhi: D.V.S Publications
Tandon D.K Uppal A.K Alegaonkar P.M and Singh Kanwaljeet Scientific Basis of
Physical Education and Sports, Delhi: Friends Publications.
Uppal A.K Scientific of Sports Training, Delhi: Friends Publications.