Games 4th paper : Basketball, Hockey, Tennis

Basketball: Fundamental Skills:
i) Player’s stance and ball handling.
ii) Passing technique:
Two hand chest pass, two hand bounce pass, one hand Base ball pass, side arm pass, over
head pass and Hook pass.
iii) Receiving:
Two hand receiving, one hand recovering, receiving in stationary position, receiving while
running and reserving while jumping.
iv) Dribbling:
How to start dribble, how to stop dribble , high dribble , low dribble, reverse dribble, rolling
dribbling.
v) Shooting: Lay – up shot and its variations , one hand set shot, one hand shot, one hand
jump shot, hook shot, free throw.
vi) Rebounding:
defensive rebound, offensive rebound, knock out, rebound organization, Individual defense.
Guarding the man with the ball, guarding the man without the ball.
Pivoting.
Hockey: Fundamental Skills:
i) Gripping
ii) Skills – Rolling the ball, Dribbling, Pushing, stopping, Hitting, Flicking, Scoping.
iii) Passing – Forward pass, Square pass, Triangular pass, Drills and lead up-game. Related
with skill thought.
Advanced Skills:
Reverse hit, hitting on the wrong foot.
Stooping the ball on the right, right, left side and stopping the ball in the air.
Pushing the wrong foot
Reverse flick
Dodging (Through the legs, right and left Tackling – Front, right, left).
Passing – Through pass, Diagonal pass, return pass, common bully.
Positional play in attack and defense.
Tennis: Fundamental Skills:
i) Grips – Eastern Forehand grips, Eastern backhand grip, western grip, Continental grip,
chopper grip
ii) Stance and footwork.
iii) Basic ground strokes.
iv) Forehand drive, Backhand drive.
v) Basic service
vi) Basic volley, overhead volley
vii) Chop