Fundamentals of Sports Training

1. Introduction:
Definition of sports Training, Aim and Objectives of sports training, Characteristic of sports
training, Structure of sports performance, Factors determining sports performance, Principles
of training,
Training mean-physical exercise and their classification.
2. Training load:
Definition, Types of load, load factor, Load adaption process and super compensation,
principles of loading, Over load- Symptoms, Causes and Remedy.
3. Development of conditional Abilities:
Strength: Definition, Factors determining strength, Types of strength, Method of
development, Strength training for women and children, Weight training.
Speed: Definition, Factors determining speed, Improvement of speed abilities.
Endurance: Definition, Factors determining endurance method of development.
Flexibility: Definition, Factors determining flexibility, Method of development.
Coordination: Definition, Improvement of coordinative ability.
4. Periodization: Definition, Types of periodization, Aim and content of periods–
preiodization, competition, Transitional.
5. Planning: Definition, Importance of planning, principles of planning.
Book Reference:
1. Science of sports training- Dr. Hardayal singh, New Delhi.
2. Fundamentals of sports Training- L. Matveyev.
3. Science of sports training-A.K. Uppal, friends publication India.